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Nutrition & Wellness Counseling

Services

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Complimentary Call

WHAT'S INCLUDED:

This is a 20  minute complimentary call where we will discuss your health concerns and see if we are a right fit to work together

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Deep Healing Package

-(160 minute initial consultation to discuss in depth your health history and concerns

-Personalized, comprehensive plan that includes dietary, lifestyle, and supplement suggestions (initial consult only)

-(5) 30 minute follow up sessions to discuss any changes needed, additional resources will be provided 

-Food/Mood journal 

-Disease specific recipes

-Disease specific educational handouts

-Mind body techniques to calm the nervous system

-Message support between sessions

US $597 
Payment plans available

WHAT'S INCLUDED:

Healing Starts Here

-(160 minute initial consultation to discuss in depth your health history and concerns

-Personalized, comprehensive plan that includes dietary, lifestyle, and supplement suggestions (initial consult only)

-(3) 30 minute follow up sessions to discuss any changes needed, additional resources will be provided 

-Educational Handouts

-Recipes

-Food/Mood journal 

-Mind body techniques to calm the nervous system

-Messaging support between session

US $479
Payment plans available

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Healing Starts Here
             WHAT'S INCLUDED:

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-(1) 60 minute initial consultation to discuss in depth your health history and concerns

-Personalized, comprehensive plan that includes dietary, lifestyle, and supplement suggestions 

-Educational Handouts

-Mind body techniques

-Recipes

-Food/Mood journal

US $129
Good for those that don't need ongoing support
 

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Healing Starts Here
             WHAT'S INCLUDED:

Continuing Care

WHAT'S INCLUDED:

FOR CURRENT CLIENTS

-(4) 30 minute sessions

-Continuing nutritional and health coaching

-Adjustments to supplements and diet (if necessary)

-Handouts

-Food/Mood journal

-Mind body techniques

-Messaging support between session

US $398
Payment plans available

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Hey there beautiful- I am the owner and founder of A Reflection of Health. Through a mix of nutritional counseling, mindset strategies, lifestyle support and supplement suggestions, I give you specific tools you need to fearlessly conquer your health goals.

I've been right where you are. For years, I met with countless doctors, tried multiple medications, and had severe unwanted side effects from those medications and I was left feeling hopeless. Within a few months of finding the right foods for my body, lifestyle and mindset changes, I was able to get off all medications, be pain free and feel hope and happiness again. Now I am going to do the same for you!

If you are experiencing-

-Chronic health conditions

-Anxiety, fatigue, pain, gas, and constipation

-Weight gain, inflammation, pain

-Are stuck in a negative thought loop

And you are looking for tools to help you achieve your health and wellness goals.

Plus you are willing to dedicate time to your health (healing doesn't happen

overnight,) then you have come to the right place!

*All packages are meant to be used within 90 days for best results

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